Living in Bergen County means enjoying the beauty of all four seasons, but those seasons can often bring allergens indoors and trigger frustrating allergy symptoms. At J R Air Duct Cleaning, we’re here to help with advice on proactive steps you can take to reduce indoor allergens, improve air quality, and ensure a healthier space for yourself and your loved ones. Let’s take a look at what you can do to have cleaner indoor air in your home.
Have you ever thought of your air ducts as the lungs of your home? These hidden pathways circulate air throughout your space every day. Unfortunately, they also circulate dust, debris, pet dander, mold spores, and other irritants. If not cleaned regularly, your ducts can distribute these contaminants into every room, reducing air quality and exacerbating allergies.
At J R Air Duct Cleaning, we offer a comprehensive air duct cleaning service designed to eliminate buildup and promote better airflow in your home. You can even opt for our advanced sanitization service, which removes odor-causing bacteria often lingering in unclean ducts.
Routine cleaning is a simple yet powerful way to reduce allergens like dust mites, pet dander, and pollen. Use a vacuum equipped with a HEPA filter to trap smaller particles, and dust surfaces with a damp microfiber cloth to prevent allergens from kicking up into the air.
Mold and dust mites like humid and hot spaces. By regulating the indoor temperature and humidity, you can drastically cut down on these allergens. Set your thermostat between 68°F and 72°F and keep the relative humidity below 50%. Consider installing a dehumidifier for reducing excessive moisture, especially in basements or other damp areas.
Your bed may be cozy, but it can also be a hotspot for dust mites. Protect yourself with these strategies:
Use dust-mite-proof covers on mattresses, pillows, and box springs.
Wash sheets, pillowcases, and blankets weekly in water that’s at least 130°F since this temperature kills dust mites effectively.
Replace down-filled bedding with synthetic materials, which are less likely to harbor allergens.
Remove or wash comforters regularly to minimize buildup.
Achieving cleaner indoor air doesn’t have to be difficult, but it does require consistency and attention to key areas of your home. Let J R Air Duct Cleaning help you improve your indoor air quality with our tried-and-true professional air duct cleaning process. We're your locally-owned, certified, and trustworthy partners in duct cleaning and dryer vent cleaning.
So when you're ready for help tackling the allergens in your Bergen County, Essex County, or Passaic County home, J R Air Duct Cleaning is just a phone call away. Contact us at (201) 335-2524 to book an appointment today!
Mayo Clinic Staff, "Allergy-proof Your Home," Mayo Clinic, pubished Sept. 20, 2024, accessed July 10, 2025, https://www.mayoclinic.org/diseases-conditions/allergies/in-depth/allergy/art-20049365.
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